Friday, August 12, 2011

Proatmeal Bars :)

These babies are the tits: delicious and diet-compliant. They're especially awesome for a quick breakfast, snack, or post-workout nutrition. Enjoy :)

  • 2 cups oats
  • 1/2 cup natural peanut butter (chunky or smooth)
  • 1/2 cup unsweetened applesauce
  • 4 scoops preferred protein powder*
*Chocolate, cookies & cream, and strawberry Muscle Milk are my favorites :) 

  • Combine all ingredients in mixing bowl (I've found it easiest to use my hands).
  • Spread mixture on a piece of plastic wrap.
  • Mold mixture into large square-ish shape.
  • Freeze for about 30 minutes.
  • Cut square into 8 even bars.
  • Store proatmeal bars in refrigerator. 

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