Proatmeal Bars :)

These babies are the tits: delicious and diet-compliant. They're especially awesome for a quick breakfast, snack, or post-workout nutrition. Enjoy :)

Ingredients:

• 2 cups oats
• 1/2 cup natural peanut butter (chunky or smooth)
• 1/2 cup unsweetened applesauce
• 4 scoops preferred protein powder*

*Chocolate, cookies & cream, and strawberry Muscle Milk are my favorites :) 

Directions:

• Combine all ingredients in mixing bowl (I've found it easiest to use my hands).
• Spread mixture on a piece of plastic wrap.
• Mold mixture into large square-ish shape.
• Freeze for about 30 minutes.
• Cut square into 8 even bars.
• Store proatmeal bars in refrigerator.